I watch what I eat. That’s not to say I’m never tempted. Of course I sometimes cave to my favorites (just about anything with cheese and anything with chocolate), but often it feels like I spend all day trying to be good so that I won’t feel sad later. It’s on Shabbat when I allow myself to splurge a little; Friday night and Saturday are usually what you might call my carb fest days when I loosen the restrictions. We use the phrase “everything in moderation” for a reason. Moderation in all aspects of our lives – not just mealtime – means the “pain” we endure is a little more tolerable and the pleasurable moments just a little more rewarding.
In our Torah portion this week the Israelites are leaving Egypt, and they too are learning about moderation. In Parshat Beshalach we read about the Israelites crossing the sea and God’s great act to save them. As we know, the Israelites are quick to sing praises to God for this incredible miracle and just as quick to turn bitter, complaining that the desert isn’t all they might have imagined. To be fair to the Israelites, they were probably just “hangry.” After all, they endured famine in Egypt only to try to survive in the desert on the run. Perhaps this explains how we got our association with food-based traditions.
To help them survive in the desolate environment, God sends down manna, a sap-like substance that mysteriously tasted like whatever they wanted it to. The rule was you could take what you needed and no more. On Shabbat the people were expected to take double the amount of food for themselves so they’d have enough to last through the holy day. Unfortunately they get greedy in their rationing, and as a punishment the manna tastes rancid. But if you’ve ever been to a buffet on an empty stomach, you can hardly blame them. When your eyes (and options) are bigger than your stomach, your plate is suddenly overflowing because you’ve taken more than you could possibly eat.
This concept of a double potion, Lechem Mishneh, is referenced in the Bible just this once, but it is because of this verse that we have two loaves of challah on the table for Shabbat and festivals. And it is because of this that I allow myself to indulge just a little bit more each Shabbat. It’s all about balance.
Parshat Beshalach reminds us that we have a weekly opportunity – obligation even – to indulge as long as we maintain for ourselves a normal routine of fitness, spiritual care, and healthy eating the rest of the week. Everything in moderation.