One of the best parts of the week for me is the moment when we settle into our Shabbat routine. I try to leave work a little bit early on Fridays so I can go home, go on a walk to clear my head, go over last minute details of the weekend with my husband, and then, take a deep breath and settle into the weekend of family time, friends, good food, and if I’m lucky, a good nap. This is, at least in theory, how I refresh myself before turning off my phone and turning on family time. Shabbat is this sacred moment in time when I recharge in so many ways.
As the Israelites leave Egypt, they receive several laws and guidelines for how to exist in a community outside of slavery. In this week’s Torah portion, Ki Tissa, we receive that next set of rules to help create this successful society. There are rules for giving, rules for receiving, and rules for counting and being counted. The text ends with the incident of the Golden Calf and the Israelites navigating what it means to transfer leadership, and have faith. The text is full of so many fascinating moments and strategies for success.
In chapter 31, verses 16-17 we receive an essential element to success as a society: refreshing of our soul. “The Israelite people shall keep the Sabbath, observing the Sabbath throughout all time. It shall be a sign for all time between Me and the people of Israel. For in six days the Lord made heaven and earth, and on the seventh day God ceased from work and was refreshed.” These verses are a part of the Friday evening and Saturday morning liturgy and a part of the Saturday morning Kiddush over the wine. God was refreshed, and we should be too.
The Hebrew word used for refresh, vayinafash, comes from the noun nefesh, which means soul or essential life essence. Our life essence gets beaten down, exhausted, and worn out during the week. We’re constantly creating and engaging, connecting and reflecting, and it is exhausting. Like taking a sip of a nice cold beverage on a hot day, Shabbat is that time that refreshes our soul and our relationships so we can get back to doing all the work that makes our lives run. Here’s to a thorough and meaningful rest.